Sleep and Memory Consolidation
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Published
Dec 30, 2019
Abstract
Sleep occupies about one third of a person’s life. It is a critical physiological process. It is essential for the formation and consolidation of memory. Deficiency, lack of sleep will obviously affect the body’s cognitive function. With the devel-opment of society and changes in lifestyle, more and more of people suffer from lack of sleep. We herein review the research history of the relationship between sleep and memory and discuss the most relevant fields and corresponding research progress, introduce various mechanisms of sleep to consolidate memory, and clarify the effects of sleep problems on memory. So as to help people better weigh the pros and cons of sleep, improve the quality of life, and respond to growing competition struggling for pressure and aging.
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Keywords
Sleep, Memory Consolidation, Dementia, Stress, Insomnia
References
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6. Ren S, Wang Y, Yue F, Cheng X, Dang R, Qiao Q, Sun X, Li X, Jiang Q, Yao J, Qin H, Wang G, Liao X, Gao D, Xia J, Zhang J, Hu B, Yan J, Wang Y, Xu M, Han Y, Tang X, Chen X, He C, Hu Z. The paraventricular thalamus is a critical thalamic area for wakefulness. Science 2018; 362(6413):429-434.
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22. Ren J, Friedmann D, Xiong J, Liu CD, Ferguson BR, Weerakkody T, DeLoach KE, Ran C, Pun A, Sun Y, Weissbourd B, Neve RL, Huguenard J, Horowitz MA, Luo L. Anatomically defined and functionally distinct dorsal raphe serotonin sub-systems. Cell 2018; 175(2):472-487.
23. Totah Nk, Neves Rm, Panzeri S, Logothetis NK, Eschenko O. The Locus Coeruleus is a complex and differentiated neuromodulatory system. Neuron 2018; 99(5):1055-1068.
How to Cite
Wang, F. (2019). Sleep and Memory Consolidation. Science Insights, 31(3), 107–115. https://doi.org/10.15354/si.19.re127
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Section
Review
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