Step Out Your First Step for the New Year: Utilizing Physical Activities for Your Health
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Abstract
With so many health benefits, physical activity is a great gift to give to yourself or others in the new year. Regular exercise helps lower the risk of developing chronic conditions including cancer, diabetes, and heart disease. Additionally, it helps maintain a healthy weight, strengthens bones and muscles, and enhances mental health by lowering symptoms of anxiety and despair. People of all ages can benefit from physical activity in terms of their quality of life and cognitive performance. Creating a regular fitness regimen that incorporates a range of exercises, including strength training, cardio, and flexibility training, can have a significant impact on general health. Physical activity continues to be a crucial element in improving longevity and vitality in people, as healthcare professionals support preventive measures to combat disease.
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Physical Activities, Fitness Regimen, Quality of Life, Cognition, Long-term Well-being
No funding source declared.
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